Wod's

Thursday 11.16.17

Happy Birthday Cecilia Cai!

CrossFit WOD

FT:

100 Double Unders

50 Abmat Sit-Ups

200 m Sandbag Run (70/40)

80 Double Unders

40 Abmat Sit-Ups

200 m Sandbag Run (70/40)

60 Double Unders

30 Abmat Sit-Ups

200 m Sandbag Run (70/40)

40 Double Unders

20 Abmat Sit-Ups

200 m Sandbag Run (70/40)

20 Double Unders

10 Abmat Sit-Ups

200 m Sandbag Run (70/40)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com