Wod's

Thursday 11.09.17

CrossFit WOD

Teams of 2

20 min AMRAP of:

3 Wallball (20/14)

3 KB Swings (53/35)

3 Calorie Row

Notes: Ascending ladder...3, 6, 9, etc. Each partner must complete full rounds.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com