Wod's

Thursday 11.08.18

CrossFit WOD

Teams of 2

30 minute AMRAP of:

400 m Run

Max Calorie Row

Notes: partner A runs while partner B rows for calories and switch after every 400 m.

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CrossFit Insanity

17875 Sky Park Circle

Suite AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com