Thursday 11.02.17

CrossFit WOD

Teams of 3

30 min AMRAP of:

15 Cal Bike

12 Cal Row

9 Pull-Ups

Notes: Each athlete must complete an entire movement. Each round you can change movements as rounds progress. if athlete 1 completes the bike then athlete 2 must complete the row and athlete 3 completes all the pull-ups they can choose to change [or not] to any order the following round.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com