Wod's

Thursday 11.01.18

Happy Birthday Amro Elatrozy!

CrossFit WOD

Teams of 3

3 RFT:

10 - 15 - 20 Calorie Bike

400 m Sandbag Run

Notes:

- On the Bike: Athlete 1 completes 10 Cal/ Athlete 2 completes 15 Cal/ Athlete 2 completes 20 Cal. You can change the athlete order each round.

-After each round Synchronized Burpees. Rd 1 - 10 / Rd 2 -15 / Rd 3 - 20

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com