Wod's

Thursday 10.29.15

Happy Birthday Sergio Torres!

Happy Birthday Art Koral!

Announcements:

1) Saturday, October 31st: Happy Halloween!! Come on in for Yoga at 8:30am, Bootcamp at 9:45am, or CrossFit at 10:30am.

2) Sunday, November 1st: WE are CLOSED!

Partner WOD

6 RFT:

30 Cal Row

30 KB Swings (70/53)

30 Box Jumps (30/24)

Endurance WOD

1 mile Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com