Wod's

Thursday 10.26.17

Happy Birthday Keleana Lopez!

Happy Birthday Adriana Margison!

CrossFit WOD

Team Nate

20 min AMRAP of:

2 Ring Muscle-Ups

4 Handstand Push-Ups

8 KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com