Wod's

Thursday 10.25.18

Happy Birthday Faizan Hassan!

CrossFit WOD

100 Bench Press (135/95)

400 m Run (every time you rack the bar)

-then-

100 Bent Over Row (95/65)

5 Burpee over Bar (every time you drop the bar)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com