Wod's

Thursday 10.22.15

CrossFit WOD

8 min AMRAP of:

12 KB Swings (70/53)

12 Box Jumps (24/20)

Rest 2 minutes

6 min to complete:

800 m Run

No Rest

8 min AMRAP of:

7 Burpees

21 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com