Wod's

Thursday 10.19.17

Announcements:

1) We will be closed this Sunday, October 22nd.

CrossFit WOD

FT:

1 mile Run

21 KB Swings (70/55)

21 Goblet Squats (70/55)

800 m Run

15 KB Swings (70/55)

15 Goblet Squats (70/55)

400 m Run

9 KB Swings (70/55)

9 Goblet Squats (70/55)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com