Wod's

Thursday 10.12.17

Happy Birthday Anna Kim!

Announcements

1) Sunday, October 15: We will be closed due to a seminar being hosted at our box.

CrossFit WOD

Teams of 2

FT:

2000 m Row

1 mile Sandbag Run

2000 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com