Wod's

Thursday 10.11.18

Happy Birthday Juan De La Riva!

Strength

Deadlift

10-9-8-7-6-5-4-3-2-1

CrossFit WOD

Teams of 2

3 Rounds of:

1 minute of Max Calories of Bike

1 minute of Max Reps of KB Swings (53/35)

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com