Announcements:
1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!
- A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength
Jerks
3 x 5 @ 70%
CrossFit WOD
4 RFT:
6 Bear Complex (155/105)
12 Toes 2 Bar
400 m Run
Posted on 10/01/2014 at 12:00 AM