Wod's

Thursday 09.27.18

Happy Birthday Joseph Solomon!

Happy Birthday Shruthi Brahmappa!

Announcements:

1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

6 Rounds for Max Reps EMOM of:

(20/15) Calorie Bike

30 Abmat Sit-Ups

20 DB Box Step Ups (35#/20#) (20' all)

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com