Happy Birthday Joseph Borgardt!
1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!
(Bar or Ring) Muscle Up Progression
3 Rounds For Max Reps of:
1 min KB Swings (53/35)
30 sec Rest
1 min Burpees
30 sec Rest
1 min Wallball (20/14)
30 sec Rest
1 min Double Unders
30 sec Rest
Posted on 09/24/2014 at 12:00 AM