Wod's

Thursday 09.21.17

CrossFit WOD

Teams of 2

3 RFT:

50 cal Bike

100 Double Unders

200 m Farmer Carry (70/53)

400 m Sandbag Run (70/40)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com