Wod's

Thursday 09.20.18

Happy Birthday Kurt Wagner!

Happy Birthday Brittney Lynch!

Announcements:

1) Our Mistake is your Gain! Friends and Family Day is coming again this Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

Teams of 2

3 minutes at each station of:

Calorie Bike

50 m Sled Pull/Push (4 x 45/3 x 45)

100 m Farmers Carry (70/53)

50 ft. Sandbag Carry (150/100)

-directly into-

2 minutes at each station of:

Calorie Bike

50 m Sled Pull/Push (4 x 45/3 x 45)

100 m Farmers Carry (70/53)

50 ft. Sandbag Carry (150/100)

-directly into-

1 minute at each station of:

Calorie Bike

50 m Sled Pull/Push (4 x 45/3 x 45)

100 m Farmers Carry (70/53)

50 ft. Sandbag Carry (150/100)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com