Thursday 09.17.15



1) Come on out the Dynamic Duo this Saturday, September 19th! The Box will be CLOSED as we have 14 athletes, making up 7 teams participating in this competition. Each team will battle it out through a battery of fitness challenges. Each member of the team must be able to do the work prescribed for their division.

Location: The Marina Green in Long Beach. There is a $15 Spectator fee for Adults; Children: 10 and under free

Skills & Drills

Handstand Push-Ups

10 – 8 – 6 – 4 – 2

Notes: Increase deficit each round

CrossFit WOD

7 RFT:

7 Thrusters (95/65)

7 Burpees over Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com