Wod's

Thursday 09.14.17

Happy Birthday David Castro!

CrossFit WOD

FT:

18-15-12-9-6-3 of:

Strict Pull-Ups

Strict Ring Dips

200 m Run (between rounds)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com