Wod's

Thursday 09.13.18

Announcements:

1) Our Mistake is your Gain! Friends and Family Day is coming on both Saturday, September 15th & 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

Teams of 2

3 RFT:

50 Synchronized KB Swings (62/44)

200 m Farmers Carry

5 Rope Climbs

150 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com