Wod's

Thursday 09.10.15

temp-post-image

Announcements:

1) Saturday, September 12th: Join us for our Beach Day Event that kicks off with Yoga on the Beach @ 8am followed by a fun Beach WOD @ 9am. After all the hard work is done, we will be hanging around for normal beach day festivities till approx. 4pm.

  • Yoga from 8am – 9am

  • WOD from 9am – 10am

  • Beach Fun till 4pm

  • Location: PCH and Newland at the Huntington State Beach Park.

Skills & Drills

4 Rounds of:

Agility Squares

Speed Ladder

Sprints

Partner WOD

FT:

30 Handstand Push-Ups

20 Bar Muscle-Ups

30 Box Jumps

40 Ring Dips

30 C2B Pull-Ups

40 Box Jumps

50 HR Push-Ups

40 Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com