Wod's

Thursday 09.07.17

CrossFit WOD

Teams of 2

4 RFT:

30 KB Swings (70/53)

500 m Row

30 Box Jump Over (24/20)

500 m Row

30 HR Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com