Wod's

Thursday 09.03.15

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Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours

  • Sunday – CLOSED

  • Monday – 9am Class ONLY!

2) Saturday, September 12th: Join us for our Beach Day Event that kicks off with Yoga on the Beach @ 8am followed by a fun Beach WOD @ 9am. After all the hard work is done, we will be hanging around for normal beach day festivities till approx. 4pm.

  • Yoga from 8am – 9am

  • WOD from 9am – 10am

  • Beach Fun till 4pm

  • Location: PCH and Brookhurst at the Huntington State Beach Park.

Partner WOD

FT:

2 Rounds of:

500 m Row

400 m Run

-At the 20:00 mark start

3 Rounds of:

40 Hand Release Push Ups

30 Med Ball Sit-Ups

-At the 30:00 mark start

3 Rounds of:

30 Box Jumps (24/20)

40 Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com