Announcements:
1) This Sunday, September 3rd we will be closed.
2) On Monday, September 4th we will have a 7:00am-8:00am class, 8:00-9:00am open gym, 9:00-10:00am class.
CrossFit WOD
FT:
1 mile Run
50 Burpee
2000 m Row
Posted on 08/30/2017 at 10:00 PM
