Wod's

Thursday 08.30.18

Happy Birthday Sally Norris!

Announcements:

Labor Day Class Changes are Below:

- The gym will be CLOSED on Sunday, September 2nd.

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

Strength

Front Squat

3 x 5

CrossFit WOD

"Annie's on the Run"

100 Double Unders

50 Abmat Sit-Ups

200 m Run

80 Double Unders

40 Abmat Sit-Ups

200 m Run

60 Double Unders

30 Abmat Sit-Ups

200 m Run

40 Double Unders

20 Abmat Sit-Ups

200 m Run

20 Double Unders

10 Abmat Sit-Ups

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com