Wod's

Thursday 08.27.15

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Announcements:

1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm!

1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga!

Skills & Drills

Handstand Walks

CrossFit WOD

7 RFT:

7 C2B Pull-Ups

7 Power Jerks (155/105)

7 Burpees over Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com