Wod's

Thursday 08.20.15

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Announcements:

1) There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

2) Reminder: We have permanently cancelled the 7:30pm class on Wednesday’s from our schedule. Sorry for any inconvenience and thank you for your understanding!

3) Sam is in town for YOGA this Saturday, August 22nd at 8:30am! Make sure you get here this weekend as it is cancelled the following weekend again.

Strength

Jerk Balance

3 x 3 @ 75%

2 x 3 @ 80%

CrossFit WOD

FT:

1 mile Run

50 Handstand Push-Ups

100 Abmat Sit-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com