Wod's

Thursday 08.17.17

Happy Birthday Jessica Bit!

Happy Birthday Dhiandro Edwin!

CrossFit WOD

FT:

50 m Sled Push

400 m Sandbag Run (70/40)

200 m Run

50 HR Push-Ups

100 m Sled Push

400 m Sandbag Run (70/40)

200 m Run

40 Ring Dips

150 m Sled Push

400 m Sandbag Run (70/40)

200 m Run

30 Handstand Push-Ups

Notes: 2x45# each sled for a total of 90#

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com