Wod's

Thursday 08.13.15

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Announcements:

1) There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

2) We are permanently cancelling the 7:30pm class on Wednesday’s from our schedule beginning this week! Sorry for any inconvenience and thank you for your understanding!

3) Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.

No Saturday Yoga on:

  • August 8th

  • August 15th

  • August 29th

Skills & Drills

Pistols

CrossFit WOD

FT:

800 m Run

24 Alternating KB Swings

24 Goblet Squats

600 m Run

18 Alternating KB Swings

18 Goblet Squats

400 m Run

12 Alternating KB Swings

12 Goblet Squats

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com