Wod's

Thursday 08.10.17

Happy Birthday Kelly Ivers!

Happy Birthday Sarah Tyler!

CrossFit WOD

FT:

27-21-15-9

KB Swing (53/35)

Burpee

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com