Wod's

Thursday 08.09.18

Happy Birthday Mehreen Hasan!

Announcements:

1) Beach Day on Saturday, August 18th at 9am! Be prepared to run, jump and move. You will sweat and just might get wet too:)

After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

Location: Huntington Beach; exact location TBD

2) Reminder: We have changed the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am. Therefore, the New Sunday Hours are from 9am - 10am only.

CrossFit WOD

Teams of 4

10 RFT:

20 Calorie Bike

30 Pull-Ups

40 Push-Ups

Notes: Reps can be divided any way between teammates

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com