Wod's

Thursday 08.08.19

CrossFit WOD

FT:

1 mile Run

50-40-30-20-10 of:

Double Unders

Abmat Sit-Ups

1000 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com