Wod's

Thursday 08.03.17

CrossFit WOD

18 min AMRAP of:

(20/15) Calorie Bike

15 Toes to Bar

12 Front Rack Reverse Lunge (115/75)

9 Strict Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com