Wod's

Thursday 08.02.18

Happy Birthday Jenni Ekstrom!

CrossFit WOD

Teams of 3-4

25 min AMRAP of:

25 Double Unders

50 m Sled Push (2x45#/45#+25#)

100 m Sandbag Run (70/40)

200 m Run

Notes: Follow the Leader

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com