Wod's

Thursday 08.01.19

Announcements:

1) It's August....who's ready for the Challenge this month? Accumulate 30 minutes of each movement: L-Hold Hang; Handstand Hold: Squat Hold

CrossFit WOD

Teams of 3

2 RFT of:

75 Back Squat (155/105)

400 m Sandbag Run (70/50)

75 Bench Press (135/95)

400 m Sandbag Run (70/50)

75 Hang Power Clean (115/85)

400 m Sandbag Run (70/50)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com