Wod's

Thursday 07.30.15

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Strength

Front Squat

5 x 3 @ 75% – 85%

Notes: 3 second Pause at the bottom of the squat

CrossFit WOD

3 min AMRAP of:

3 Power Snatch (135/95)

20 Double Unders

Rest 3 minutes

3 min AMRAP of:

4 Power Snatch (115/80)

20 Double Unders

Rest 4 minutes

3 min AMRAP of:

5 Power Snatch (95/65)

20 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com