Wod's

Thursday 07.27.17

Happy Birthday Matt Jacobsen!


CrossFit WOD


Teams of 3


20 minute AMRAP of:


50 m Farmer's Carry (70/53)


100 m Sandbag Run


200 m Run


Notes: Follow the Leader

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com