Wod's

Thursday 07.27.17

Happy Birthday Matt Jacobsen!

CrossFit WOD

Teams of 3

20 minute AMRAP of:

50 m Farmer's Carry (70/53)

100 m Sandbag Run

200 m Run

Notes: Follow the Leader

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com