Wod's

Thursday 07.26.18

Happy Birthday Kristin Sterling!

CrossFit WOD

On the 3 minute x 7 rounds for 21 minutes

21 Abmat Sit-Ups

14 Med Ball Squat Jumps (20/14)

7-6-5-4-3-2-1 Deadlift (build to a heavy single)

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com