Wod's

Thursday 07.25.19

Announcements:

1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

CrossFit WOD

5 RFT of:

1 minute of Abmat Sit-Ups

1 minute of Calorie Bike

1 minute of Air Squat

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com