Wod's

Thursday 07.23.15

temp-post-image

Announcements:

1. As you all know, unless you’ve been hiding under a rock, The 2015 CrossFit Games are here. We will have only minor schedule changes. We are OPEN on Saturday, July 25th for all scheduled classes (Yoga, Bootcamp, Barbell, CrossFit) BUT we will close at 11:30am. Then we are CLOSED on Sunday, July 26th.

Skills & Drills

Turkish Get Up

Technique & 1 RM

CrossFit WOD

4 RFT:

9 Overhead Squats (135/95)

12 Toes 2 Bar

15 Box Jumps (24/20)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com