Wod's

Thursday 07.19.18

Happy Birthday Roger Bortz!

Announcements:

1) Saturday, July 21st: Friends and Family Day is coming again and are invited to come out and try a wod with you at 9:15am! The wod will be a partner workout and will be able to be scaled and modified for anyone! Call up your friends and family and get them in for a fun workout session!

Strength

9 min EMOM of:

2 Split Jerk (building to heavy)

CrossFit WOD

15 min AMRAP of:

1 Rope Climb

12 DB Push Press (50/35)

1 Rope Climb

100 m Sandbag Run (70/40)

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com