Wod's

Thursday 07.18.19

CrossFit WOD

6 min AMRAP of:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12 Calorie Bike

Rest 6 minutes

6 min AMRAP of:

2 Rope Climbs

6 Hang Power Cleans (135/95)

(12/9) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com