Wod's

Thursday 07.12.18

CrossFit WOD

Teams of 3

25 min AMRAP of:

100 Double Unders

75 KB Swings (70/53)

50 Calorie Bike

400 m Sandbag Run (70/40)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com