Wod's

Thursday 07.11.19

Happy Birthday Timothy Li!

CrossFit WOD

Teams of 3

FT:

800 m Sandbag Run (50/35)

60 Weighted Step Ups (50/35)

40 Burpee over Sandbag

600 m Sandbag Run (50/35)

50 Weighted Step Ups (50/35)

30 Burpee over Sandbag

400 m Sandbag Run (50/35)

40 Weighted Step Ups (50/35)

20 Burpee over Sandbag

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com