Wod's

Thursday 07.09.15

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Skills & Drills

Rowing Technique

3 x 500 m Row

CrossFit WOD

3 RFT:

20 Alt. DB Plank rows (45/25)

20 Push Ups

20 DB Russian Twists (45/25)

20 Pistols

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com