Wod's

Thursday 07.06.17

CrossFit WOD

50 Double Under

25 Pull-Up

25 Burpee

40 Double Under

20 Pull-Up

20 Burpee

30 Double Under

15 Pull-Up

15 Burpee

20 Double Under

10 Pull-Up

10 Burpee

10 Double Under

5 Pull-Up

5 Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com