Wod's

Thursday 07.05.18

Happy Birthday Brittney Nolivaiko!

CrossFit WOD

Teams of 2-3

20 min AMRAP of:

30 Toes to Bar

100 Double Unders

30 Calorie Bike

20 Toes to Bar

75 Double Unders

20 Calorie Bike

10 Toes to Bar

50 Double Unders

10 Calorie Bike

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CrossFit Insanity

17875 Sky Park Circle Ste AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com