Wod's

Thursday 07.02.15

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Announcements:

1) We will be OPEN for Independence Day!! Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th!

Skills & Drills

3 Rounds of:

30 second L-Sit

30 second Back Extensions

CrossFit WOD

“Death by”

Burpee Pull-Up

Burpee Box Jump

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com