Thursday 07.02.15



1) We will be OPEN for Independence Day!! Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th!

Skills & Drills

3 Rounds of:

30 second L-Sit

30 second Back Extensions

CrossFit WOD

“Death by”

Burpee Pull-Up

Burpee Box Jump

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com