Wod's

Thursday 06.29.17

Announcements:

1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit class and the 6:30pm Essentials Class.

2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.

CrossFit WOD

15 min AMRAP of:

15 Toes to Bar

15 HR Push-ups

150 m Farmer Carry (70/53)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com