Wod's

Thursday 06.29.17

Announcements:


1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit class and the 6:30pm Essentials Class.


2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.


CrossFit WOD


15 min AMRAP of:


15 Toes to Bar


15 HR Push-ups


150 m Farmer Carry (70/53)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com