Wod's

Thursday 06.27.19

Announcements:

1) 4th of July: We are open only for a 8am Class & a 9am Class! All other Classes have been cancelled.

Check back for updates to come for July 5th!

Strength

Build to Heavy Set

Deadlift

3 - 2 - 1

CrossFit WOD

14 min AMRAP of:

100 m Farmer Carry (50/35)

30 Abmat Sit-Ups

100 m Farmer Carry (50/35)

15 Deadlift (205/145)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com